During festivals, auspicious days, I try to follow my Mom's customs to cook food with no onion garlic. One of my Mom's recipes I love is this stir fry Pumpkin or Lal Bhopla or Kadoo... with lots of chillies and jaggery. In Konkani, we call this Lal Bhopla Bhaji as Duddhe Upkari.
Ingredients:
Curry Leaves/Kadipata/Karbeo - a sprig
Green Chilies - 5
Grated Coconut - 2 tbsp
Cilantro/Coriander Leaves - few sprigs
Mustard Seeds/Sasam - 1/2 tsp
Turmeric/Haldi - 1/4 tsp
Asafetida/Hing - 1/4 tsp
Jaggery or Brown Sugar - about 1 tsp
Oil preferably Coconut Oil
How to cook Lal Bhoplyachi Bhaji:
- Peel the pumpkin skin and cut it into bite size pieces. Wash the curry leaves, green chilies and pat them dry.
- Heat 1 tbsp oil in a kadhai/wok and add mustard seeds, curry leaves and asafetida.
- After mustard seeds pop, add pumpkin, turmeric and lengthwise slit green chilies. Stir and cook it covered at low flame. Keep checking after every 2 minutes.
- When pumpkin gets cooked and turns soft, add salt, jaggery, grated coconut and chopped cilantro. Add more coconut if you like.
- Cook it covered for 5 more minutes and Bhople Upkari is ready. Garnish with cilantro and/or coconut.
wow uma very nice pumpkin vege...jaggery vl gv it a nice taste...evn coconut too
ReplyDeleteLooks wonderful, tasteee:)
ReplyDeletegood..one..I will try ,it definately gives a festive feel..
ReplyDeleteSomething new for me..Interesting list of ingredients..chillies, jaggery, hing
ReplyDeleteYum! I love pumpkin and this looks delicious.
ReplyDeletelooks delicious, and seems really easy too
ReplyDeleteIts looking simple n good,,,, my mom also use to cook the same for all auspicious days at our home.
ReplyDeletelooks gr8
ReplyDeleteThanks for visiting my blog n the lovely comments.keep in touch,tc bye
ReplyDeleteThis is my all time favourite and healthy too.
ReplyDeleteUma, pumpkin looks yum. I too cook sweet sour pumpkin but ur ingredients are different and yes, my mom too observes this no onion-garlic during festivals.
ReplyDeleteSimple and tasty recipe. Looks very nice.
ReplyDeleteMmmm....looks spicy and delicious.
ReplyDelete