Most days I cook a vegetarian meal for us. Beans or lentils are definitely a part of it. Today, I made a North Indian style Dal with phulka for our lunch. The most popular Indian dal recipe, known as Dal Makhani or Maa ki Dal.
Ingredients:
Urad Dal/Split Black Gram - 1/2 cup
Rajma/Red Kidney Beans - 1/4 cup
Onion - 1 medium
Tomatoes - 2 medium
Green Chilies - 2
Garlic - 3 big cloves
Ginger (grated) - 1 tsp
Cumin/Jeera Seeds - 1 tsp
Coriander/Dhania Powder - 1 tsp
Cumin/Jeera Powder - 1/2 tsp
Kasuri Methi/Dry Fenugreek Leaves - 1 tbsp
Garam Masala - 1/2 tsp
Red Chili Powder - 1/4 tsp
Unsalted Butter - 2 tbsp
Oil - 1 tbsp
Milk Cream - 1/4 cup
Salt
How to cook Indian Daal Makhani:
Ingredients:
Urad Dal/Split Black Gram - 1/2 cup
Rajma/Red Kidney Beans - 1/4 cup
Onion - 1 medium
Tomatoes - 2 medium
Green Chilies - 2
Garlic - 3 big cloves
Ginger (grated) - 1 tsp
Cumin/Jeera Seeds - 1 tsp
Coriander/Dhania Powder - 1 tsp
Cumin/Jeera Powder - 1/2 tsp
Kasuri Methi/Dry Fenugreek Leaves - 1 tbsp
Garam Masala - 1/2 tsp
Red Chili Powder - 1/4 tsp
Unsalted Butter - 2 tbsp
Oil - 1 tbsp
Milk Cream - 1/4 cup
Salt
How to cook Indian Daal Makhani:
- Soak urad dal and rajma in plenty of water for 8 - 10 hours or overnight. Wash the soaked dal and rajma well, about 4 - 5 times in running water.
- Pressure cook washed dal and rajma with 2 - 3 cups of water until soft and mushy. Alternately, you can cook dal and rajma in a pot with plenty of water as well. Slightly mash the cooked lentils.
- I don't add salt while cooking beans like rajma, cause sometimes beans are not cooked well. You can add salt if you like.
- While the lentils are getting cooked, finely chop onions and garlic. Medium chop tomatoes and slit the green chilies lengthwise.
- Heat oil and butter in a pan or kadhai. Add cumin seeds and after few seconds, add onions. Saute until onions soften. Next, add green chilies, ginger and garlic. Saute until onions turn slightly brown.
- Next, add tomatoes and saute for a minute. Now, add all the spices - coriander powder, cumin powder, garam masala, chili powder and crushed kasuri methi. Continue cooking until the moisture of tomatoes is evaporated.
- Both urad dal and rajma are heavy to digest. Coriander, cumin and especially garlic help in digesting this heavy protein.
- Lastly, add cooked dal and rajma, salt and about 2 cups water. Bring it to a boil and cook it covered at low heat for 5 - 10 minutes. Cooking at low heat adds more flavor to the dal. If you are in a hurry, high heat is fine too. Continue cooking until you get the desired consistency.
- Now for the creamy texture, add cream and cook it covered for another 2 - 3 minutes and your Dhal Makhani is ready.
- Instead of cream, I add 1/2 cup whole milk sometimes, which tastes good too. But the dal takes a couple more minutes to thicken.
- Drizzle some more cream or some butter while serving. I like my Daal Makhani with lemon juice and raw red onions. Lentils and beans are rich in iron, but iron is only absorbed when mixed with lemon juice.
good ..one:)
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